Day 4
Today I ran after a complete day off. Honestly, I felt kinda off with my back ache and my legs still sore from last Sunday. In any case I went out for a 1.5 mile hills run. I went very slow. I would say my pace was just above a fast walk. Overall I felt great during the run with only very minor fatigue aches in my knees. Before and awhile after is when I felt off. I have been stretching a lot before and after to help so we will see how I feel tomorrow. I am thinking I will do a recovery walk of the same route tomorrow. So far so good. Oh and I bumped up the 5K goal to July 19th in stead of August.
Workout:
- Type: Run
- Date: 06/25/2008
- Time: 12:00:00
- Total Time: 00:00:40.00
- Distance: 1.5 miles
- Average Pace: 0:26.67/mile
Filed under: Run |
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